We're Local!
Pepper's Foods is 100% locally owned.
We have a passion for food and are committed to offering locally and ethically sourced products.
Island Good is all about making it easy for you to find the local products you want.
Monday – Friday, excluding holidays. A minimum of $50 is required and delivery must be within a 5km radius.

Hours of Operation

Mon. to Fri. 7:00am to 8:00pm
Sat. 7:00am to 7:00pm
Sun. 7:00am to 7:00pm

Come and visit us!

We're located in the heart
of Cadboro Bay Village:
3829 Cadboro Bay Road
(250) 477-6513
We Love Students and Seniors
10% Student discount
available every day

10% Seniors discount
available Tuesdays and
(restrictions apply)

Inside Pepper's

Tabbouleh Salad

Tabbouleh Salad

This is my go to salad for those nights where it just too hot to cook! Pairs great with anything from BBQ chicken to a nice piece of fish from our meat department, or on top of a piece of naan bread with some hummus. Made with fresh, LOCAL Glanford Greenhouse tomatoes, Vancouver Island cucumbers, and BC fresh parsley, this salad is jam packed full of nutrients. Did I mention that it's even better the next day?!


  • 1cup (cooked) organic low sodium couscous (can substitute with Israeli couscous, quinoa, or bulgar)
  • 1/4 cup olive oil
  • 2 large tomatoes, finely chopped (can use beefsteak, romas, or on the vine)
  • 1 long english cucumber, seeded and finely chopped
  • 2 large lemons, zest and juice.
  • 1 large bunch of curly parsley, roughly chopped.
  • 1/2 medium red onion, finely chopped (optional)
  • Salt and pepper to taste.


  1. Cook couscous according to box instructions. Set aside and let cool.
  2. In a large mixing bowl, combine remaining ingredients. 
  3. Once cool, add the couscous and mix. 
  4. Cover and refrigerate for 1 hour, allowing the parsley to tenderize.

It really doesn't get any easier than that! Enjoy!



Written by:

Rachel Schneider, Assistant produce manager.


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