We're Local!
Pepper's Foods is 100% locally owned.
We have a passion for food and are committed to offering locally and ethically sourced products.
Island Good is all about making it easy for you to find the local products you want.
Monday – Friday, excluding holidays. A minimum of $50 is required and delivery must be within a 5km radius.

Hours of Operation

Mon. to Fri. 7:00am to 8:00pm
Sat. 7:00am to 7:00pm
Sun. 7:00am to 7:00pm

Come and visit us!

We're located in the heart
of Cadboro Bay Village:
3829 Cadboro Bay Road
(250) 477-6513
We Love Students and Seniors
10% Student discount
available every day

10% Seniors discount
available Tuesdays and
Wednesdays
(restrictions apply)

Gluten Free Products

Cookies, Crackers, Bars, Muffins and Loaves

Chips, Chocolate Bars and Snacks

Sauces and Dressings

Rice and Pasta

Soup

Juice

Baking Ingredients and Mixes

Cereal

Frozen

Dairy

Meat

Gluten Free Local Suppliers

Benjamin's Bites

Great Bear Bites

Heavenly Goodies

Bake My Day

The information on this list is based solely on manufacturer package claims. We will not be liable for any manufacturer errors, listing errors, individual reactions to any products, nor can we guarantee the absence of cross contamination. Products are identified as gluten free based on a gluten free claim on the packaged product. Product information and ingredients can change without notice. Therefore, at the time of purchase, always read labels and / or contact manufacturer if you have any questions.
Here at Pepper's we take our customers health seriously. Visit our store and experience the extensive variety of gluten free and diet sensitive products we carry.
Please feel free to request a product and we will do our best to get it for you.

Cookies, Crackers, Bars, Muffins and Loaves

MARY’S CRACKERS AND COOKIES

Onion, Herb, Original, Black Pepper, Super seed, Caraway, Just the crumbs original bread crumbs, Chocolate chip, Ginger snap, N'oatmeal raisin

BLUE DIAMOND ALMOND THINS

Cheddar Cheese, Rice & Nut, Smokehouse, Country Ranch

SAKATA RICE CRACKERS

Cheddar Cheese, Plain, Sesame, Sour Cream & Onion, Tomato Balsamic, Seaweed

ENVIRO KIDS BARS

Chocolate, Berry

ENGLISH BAY

Chocolate Chunk Cookies

REBAR

Fruit & Veggie, Blueberry, Seed n Greens

1:1 BARS

Assorted

ELEVATE ME BARS

Matcha Green Tea, Fruit, Chocolate, Acai, Goji Berry, Espresso, Coconut

GLUTINO

Chocolate / lemon / vanilla Wafers, Vanilla / chocolate vanilla cream cookies, chocolate chip cookies, Breadcrumbs / Bread sticks, Chocolate & yogurt pretzels, Wildberry / chocolate banana / peanut butter chocolate granola bars, multigrain / cheddar / original / table / vegetable crackers, original / parmesan garlic chips

SUZIE'S

Brown rice cakes

BRETON

Flax, Herb Garlic

FRESH BAKED PORTOFINO BAKERY

White Chocolate Macadamia Chocolate Chip Cookies, Lemon cranberry loaf, Lemon coconut loaf, banana blueberry loaf, Cheese & onion / seeded / brown bread, Lemon poppy seed / blueberry / morning glory / raspberry / banana muffins, white brown buns, GF Almond Stollen (seasonal)

REAL FOOD CORN THINS

Flax & Soy, Multigrain, Sesame, Original

LUNDBERG RICE CAKES

Tamari / Carmel Corn, Seaweed / Cinnamon Toast, Salt / Unsalted

PLUM M GOOD

Salted / Unsalted, Multigrain Salted / Unsalted, Sesame

PAMELA'S COOKIES

Chocolate Chip, Lemon Shortbread, Pecan Shortbread, Peanut Butter, Ginger, Ginger Snaps, Chocolate Snaps

LARABAR

Assorted flavours

KINNIKINNIK

K-Toss Vanilla & Chocolate Cream Cookies, Panko, Graham crackers & Crumbs

SILVER HILLS

Chia bread, mack flax, Burger Buns

BAKE MY DAY BAKERY

Assorted Tarts, Pumpkin Pie

MELINDAS BISCOTTI

Almond dark chocolate biscotti

EMALLY'S BAKERY

Assorted products

ALL NATURAL HONEY BARS

Assorted flavors

CANYON BAKEHOUSE

Assorted breads

FOOD FOR LIFE

Brown rice tortillas, Sprouted corn tortillas

SWEETS FROM EARTH

Chocolate nut bar, cashew cookies, caramel pecan bar, walnut brownie, shortbread, chocolate cake, peppermint Nanaimo bar

HOT KID

Super slims all flavors, Rice crackers all flavors

OCEANS

Albacore tuna snackit

ENER G

Crackers

NATURAL NECTAR

Crackle bred assorted

FLAX FOR LIFE

Cranberry muffins, Carrot muffins, Blueberry muffins, Orange muffins / apple cinnamon

UDI’S

Pizza crust, chocolate brownie mini bites, chocolate chia muffin tops, Whole Wheat / white / millet chai bread, bagels, Hamburger / hotdog buns, chocolate chip/ snicker doodles, French Baguette, Dinner rolls, Tortilla, Ancient Grain Crisps Cheddar, Sea Salt, Jalapeno Cheddar Soft Baked Cookies, Salted Caramel Cashew, Peanut Butter Coconut, Maple Pecan Chocolate Chip

LET’S DO

Ice cream cone / Sugar ice cream cones

TUTTI GOURMET BISCOTTI

Orange Chocolate, Chocolate Almond, Pistachio Cran Anise, Almond

CRUNCH MASTER

Roasted garlic, toasted onion, Rosemary olive oil

PANRESO

Rice bread crumbs, rice bread mix, herb & garlic croutons, apple crisp mix, rice cake & cookie mix

CHUCKUNUT

Cheese cake Pumpkin

SOUTHERN HOMESTYLE

Tortilla crumbs

GRIMMS

Rice tortillas

NUGO BARS

Dark chocolate Crunch / trail mix

WENDEL'S

Gingerbread men, Pecan Tarts, Butter Tarts, Mince Fruit Tarts, Macadamia Shortbread, Rumballs, Snowballs

PATSYPIE

Peanut butter, chocolate chip / lemon cookies

KITCHEN TABLE BAKERS

Assorted crackers

GOLDBUMS

Ice cream cups

DUTCH BAKERY

Wellingtons / chocolate nut cookies

HOME GROWN LIVING FOODS

Kale krisps assorted / macaroonies, Cacao livies / cranberry hazelnut buckwheaties, rawgles assorted

SESMARK

Assorted savory thins

OSKRI

Assorted coconut bars, quinoa bars

SUNSTART

Rocky road, caramel chocolate delight bars, Coconut cookies

SEASNACK

Toasty onion seaweed snacks

ORGRAN

Buckwheat crisp bread

FOUNDATION SUPER FOODS

Variety of products

STICKLING'S BAKERY

Pizza crusts, Croutons

GOGO

Quinoa cookies assorted

RUDI'S GF BAKERY

Plain Tortillas, Spinach Tortillas, Cinnamon Raisin Bread, Multigrain Sandwich Bread

CAKES ETC.

Assorted cookies & bars

NAMASTE FOODS FOR EVERYONE

Barbecue Coating Mix, Hot n Spicy Coating Mix

PATSY PIE

Old Fashioned Crumble Crust

MAMA MARY'S

Thin Pizza Crust

YUMMY TIME SPECIALTY

Rumballs, Vegan Banana Coconut Cupcakes, Chocolate Cupcakes, Vanilla Cupcakes

HEAVENLY GOODIES

Lemon Loaf, Lemon Poppy seed Loaf, Carrot Cake, Banana Bread, Multigrain Buns, Brown Rice Multigrain Bread, Ginger Cookies, Choc Chip Cookies

Chips, Chocolate Bars and Snacks

LUNDBERG

Wasabi, BBQ, Sea Salt, Lime, Dijon, Pico Gallo

FOOD SHOULD TASTE GOOD

Olive, Sweet

RICE WORKS

Sweet Chili, Wasabi, Salsa, Sea Salt, Sea salt Black Seaweed, Parmesan

NEAL BROTHERS

Cheese Pops / Puffs / twists

KETTLE CHIPS

Salted, New York cheddar, Jalapeno, Honey Dijon, BBQ, Sweet Onion, Yogurt & Green Onion, Salt & Vinegar

MEDITERRANEAN SNACK

Sea salt / Sea salt & pepper, Cucumber dill

FREEZE DRIED CRUNCHIES

Blueberries, Tropical Fruit, Very Berry, Mixed Fruit, Strawberry Banana

LATE JULY

Mild Green Mojo / Dude Ranch

ENDANGERED SPECIES CHOCOLATE BARS

Assorted flavours

PURE LOVIN CHOCOLATE

Vegan Truffle

GLUTINO

Milk chocolate / dark chocolate / peanut butter bars

INKA CHIPS

Plantain chips

PUREVER

Freeze dried blueberries

OLD DUTCH CHIPS

Assorted varieties as labelled

ROCK COAST

Arbutus bark

POPCORNERS

Assorted flavours

LESSER EVIL CHIA CRISPS

Assorted flavours

SUNRYPE

Assorted flavors of Fruit to go / squiggles / fun bites & fruit source

BANA KRISPS

Fruit Krisps, Café Krisps, Almond Krisps

C-JUZEE GUMMIES

Cola Bottles, Peach Rings, Sour worms, Creepy Worms, Bears, Wild Berries

KRAVE JERKY

Grilled Sweet Teriyaki Pork, Chili Lime Beef, Sweet Chipotle Beef

HARDBITES

Szechwan Pepper Chips

Sauces and Dressings

RENEE'S DRESSING

Pear Blue Cheese, Roasted Red Pepper, Greek/Greek Feta, Cucumber Dill, Raspberry Vinaigrette, Poppy Seed, Caesar, Chunk Blue Cheese, Sweet Onion

MR. SPICE

Indian Curry, Ginger Stir Fry, Thai Peanut

KIKKOMAN

Soya sauce

NASAYA

Nayonaise

TRIBE

Forty Spices Hummus, Everything Hummus

PATAKS

Balti, Korma Cooking Sauce, Madras Curry Paste/Sauce, Tika Masala Curry, Paste/Sauce, Mango Chicken Sauce, Rogan Josh Sauce

BRAGGS

Soya Sauce

A TASTE OF THAI

Sweet chili sauce

PREGO

Pasta sauce

MUTTI

Passata / passat basil

MARTINELLI'S

Assorted varieties

COCOVIE

Coconut mango jam, Coconut classic jam

PACE

Chunky salsas & piquant sauce

ORGANICVILLE DRESSINGS

French, Sesame & pomegranate, Miso ginger, Garlic & sun dried tomato, Olive oil and balsamic, Dijon & tarragon, Organic Ketchup

DAKSHA'S

Butter chicken, Chicken Korma, Tikka Masala, Tandoori, Vindaloo, Spicy fish, Chana Masala, Aloo gobi, Daal Curry mixes, Pakora curry mix, Salsa mix

SAN J

Lite tamari soya sauce, Thai peanut sauce, Szechuan & teriyaki sauce, Tamari Green Soya Sauce

ASAIN HOME GOURMET

Assorted varieties

MAXWELL KITCHENS GRAVY MIX

Brown, Turkey, Chicken

SOMETHING SPECIAL

Assorted dips

CLUB HOUSE GRAVY MIX

Turkey, Brown, Taco mix, Chili Mix, Sloppy Joes Mix

JYOTI

Jaipur karhi

BUBBIES

Sauerkraut, Dill Relish

WA JA SHAN

Worcestershire sauce

PREMIER

Hoisin Sauce

STUBBS

Assorted barbecue sauce

WILLOW PARK GROCERY

Aloo Gobi, Daal Tarka

Rice and Pasta

GOGO PASTA

Macaroni, Penne, Spaghetti, Fusilli, Anelli

MANINIS

Assorted pasta

LUNDBERG

Wild Rice, Wehani Rice, Jubilee Rice / Wild Blend Rice, White / Brown Basmati Rice, Black Japonico Rice, Sushi Rice, Long / Short Grain Rice, Risotto Cheddar, Risotto Alfredo, Broccoli, Risotto Italian Herb, Garlic Primavera / Squash

CUCINA FRESCA

Penne

ITALPASTA

Assorted pasta

TINKYADA PASTA

Elbow, Spirals, Shells, Fusilli, Fettuccine, Spaghetti, Lasagna, Penne / Little Dreams Fettuccine, Spaghetti, Lasagna

ANNIES

Annie's Rice Pasta & Cheddar

RP'S PASTA CO.

Fresh GF Pasta, Fettuccini, Linguini, Fusilli, Spinach Fettucine, Lasagna Sheets

TEXANA

Brown, White & Jasmine Rice

CATELLI

Penne, Macaroni, Fusilli, Spaghetti

PRARIE HARVEST

Corn spaghetti / Fusilli

LOTUS FOODS

Forbidden Rice Ramen, Jade Pearl Rice, Millet Brown Rice Ramen

TASTE OF THAI

Garlic basil & ginger rice, rice noodles, phad Thai, noodles, Thai red curry / phad Thai / peanut / and coconut ginger noodle meals

Soup

PACIFIC

Assorted broths & soups

HABITANT

Pea soup with garden vegetables

CAMPBELL'S

Vegetable broth, Chicken rice soup, Chicken white & wild rice, Tomato basil & oregano, New England clam chowder, Chunky Home Style chili & Spicy chili, Chunky Split Pea & Ham, Chunky Turkey, Red pepper black bean

STAGG Chili

Silverado Beef, Dynamite, Vegetable, Classique

GOGO

Quinoa vegetable soup, Mushroom & Quinoa cream soup

BAXTER’S

Carrot & butter bean / winter squash & carrot

WOLF GANG PUCK

Tomato basil, signature tortilla, chicken with white & wild rice

Juice

V8

V8 splash berry blend, V8 tropical blend, V8 low sodium vegetable cocktail, V8 vegetable cocktail, V8 fusion wildberry & strawberry banana

TRUE LEMON / LIME

Packs / shakers

Baking Ingredients and Mixes

ENERG

Baking Soda

GLUTEN FREE PANTRY

perfect pie crust

BAKERS

Organic Baking Soda

PAMELA'S

Brownie / pancake / bread, Chocolate / Vanilla cake mixes, Chocolate / Vanilla Icing mix

DANDPAK

Potato starch

GLUTINO

Pancake Mix, Pie mix

PANRESO

Apple crisp & rice bread mix

OMEGA NUTRITION

Coconut Flour

LUNDBERG

Brown Rice Syrup

LET'S DO ORGANIC

Coconut flour

GOGO

Quinoa Flour, Quinoa Flakes

BONNE MAMAN

Muscat Grape Jelly

ENJOY LIFE

Semi sweet chocolate chips

PILLSBURY

Pie Pastry Dough

CELIMIX

Chocolate / white cake mix, Muffin mix, Lemon loaf mix, Pancake mix

CLUBHOUSE

Potato Flour, Rice Flour

KINNIKINNIK

White Cake Mix, White Bread Mix, Bread & Bun Mix

BOBS RED MILL

Flax Seeds, Ground/Whole Flaxseed Meal, White/Brown Rice Flour, Tapioca Flour / arrowroot flour, Pancake Mix, Pizza crust mix, Hearty Whole Grain Bread mix, brownie mix, Chocolate Chip Cookie mix, Baking flour / Quinoa flour, Biscuit Baking mix, Textured vegetable protein, Chocolate cake mix, Sweet White Sorghum flour, corn grits, xanthium gum, all purpose baking flour

PUREST NATURAL

Baking powder / baking soda

BETTY CROAKER CAKE MIX

Devils food cake, golden, Bisquick Baking Mix

NO NUTTIN

Chocolate chunks, mini chocolate chips

Cereal

BOBS RED MILL

Mighty Tasty Hot Cereal, Creamy Buckwheat, Quinoa, Rolled oats, steel cut oats

LUNDBERG

Rice Cereal

PRANA

Chia

ORGAN

Rice Os Cereal / Wild Berry

CHEX

Honey / Regular

HOLY CRAP

Skinny B / Holy Crap

NATURES PATH

Corn Flakes, Honey'd Corn Flakes, Crispy Whole Grain Rice, Mesa Sunrise, Whole O's, Enviro Kids Gorilla Munch, Enviro Kids Koala

GOGO QUINOA

Flakes / hot cereal, crunchies assorted

GLUTENFREEDA

Assorted oatmeal

GLUTINO

Apple cinnamon / honey rings, sensible beginnings frosted / berry / original

KASHI

Indigo Morning, Simply Maize

Frozen

KINNIKINNICK

Cinnamon Sugar / Chocolate Dipped Donuts, Home style / Cinnamon Waffles, Hamburger / Hotdog Buns, Bagels, English Muffins, White / Brown Bread, Cheese / Tapioca Bread, Pizza Crust, Many Wonder Multigrain Bread, Sunflower Flax Bread, Italian Rice Bread, Multigrain Bread, soft bread

GOOD KARMA

Carrot cake dessert, Mint chocolate swirl, Mudd pie

STELLAS

Cottage Cheese Perogy, Onion Garlic Perogy, Cheddar Perogy, 4Cheese Ravioli, Spinach Cheese Ravioli

NATURES PATH

Buckwheat waffles, Home style waffles, mesa sunrise waffles, chai waffles

COCONUT BLISS

Dessert bars, Non-dairy dessert all flavors

FAT BABY PEROGIES

Potato Cheese

O'DOUGHS

Flax loaf, White loaf

CONTES PASTA

Potato Cheese Perogies, Onion Perogies, Cheese Ravioli, Spinach Cheese Ravioli

GLUTINO

Flaxseed Bread, Corn Bread, Cinnamon Raisin Bread, Harvest Corn Bread, cheese & pepperoni Pizza, Macaroni and cheese, penne alfredo, Glazed donuts, Chocolate donuts, white & multigrain genius bread

VAN'S

Original waffles

GLUTEN FREDDOM PIZZA

Vegetarian, Mushroom, Cheese, Margherita, Naked Crusts

AMY'S

Bean & cheese burrito / macaroni & cheese

GLUTENFREEDA

3 Cheese pizza wrap

ALMOND DREAM

Assorted desserts

UDI'S PIZZA

Pepperoni, 3Cheese, Margherita

ABUELO'S CORN TORTILLIAS

Blue / White

DAIYA PIZZA

Vegetable, Margherita

IAN'S

Frozen kids chicken meal, Chicken cutlets

WHOLLY WHOLESOME

Pie shells

BAKE MY DAY

Puff Pastry, Shortcrust Pastry (Ready-to-Roll)
Sausage Rolls Spicy, Spanakopita Pockets, Apple Turnovers, Strawberry Rhubarb Turnovers, 2kg Flour Mix (Ready-to-Bake)

Dairy

SO DELICOUS

Coconut milk & yogurt assorted flavors

RICE & COCONUT DREAM

Assorted

OLYMPIC DAIRY

Soy yogurt assorted flavors

AMANDE

Plain / Vanilla

SO NICE

Select no dairy beverages

YAMBA

Plain Yogurt

BECEL

vegan

BIO K PLUS

assorted flavors

KOZY SHACK

Assorted flavours

DAIYA

Non dairy Cheese assorted

EARTHISLAND

Veganese assorted, vegan gourmet

EARTH BALANCE

Coco nut spread, assorted butter flavored spreads

APPROPRIATE CHEESE CHOICES FOR A GLUTEN FREE DIET

All aged hard cheeses such cheddar, Swiss, Edam, & Parmesan. Check ingredient lists on cottage cheese, cream cheese and all pasteurized, processed cheese: Avoid cheese with vegetable gum, food starch and preservatives not defined by gluten free.

Meat

FREYBE

All Meat Products

GRIMMS

Products as Labelled

HERTELS

All bacon, Apple Cinnamon Pork Sausages, Zesty Beef Sausages

COBBLECCINO’S BAKERY

All Products

PILLERS

Turkey kalbassa, turkey bites, Pepperoni