We're Local!
Pepper's Foods is 100% locally owned.
We have a passion for food and are committed to offering locally and ethically sourced products.
Monday – Friday, excluding holidays. A minimum of $50 is required and delivery must be within a 5km radius.

Hours of Operation

Mon. to Fri. 7:00am to 9:00pm
Sat. 7:00am to 7:30pm
Sun. 7:00am to 7:30pm

Come and visit us!

We're located in the heart
of Cadboro Bay Village:
3829 Cadboro Bay Road
(250) 477-6513
We Love Students and Seniors
10% Student discount
available every day

10% Seniors discount
available Tuesdays and
(restrictions apply)

Inside Pepper's

Pepper's Newsletter April 17, 2018

Pepper's Newsletter April 17, 2018

The very first Earth Day was recognized on April 22, 1970 and another is quickly approaching. That's what our ad specials "theme" for this week is built around: local, organic and good for the planet (and yourselves!). Of course, every day should be Earth Day in terms of how we think about and treat this place that we all live together in. So this Sunday, take just a moment to stop and smell the roses and be thankful that we live in one of the nicest parts of the world!

Ok, we have loads to tell you about this week so let's get right to it. The better part of the new items listed here are protein-packed pabulum purposefully picked to provide pure pleasure (to your palate!). And the first one is the new Kashi GOLEAN Chocolate Crunch Cereal  "the chocolatiest whole grain cereal to be added to the GOLEAN bunch. With its powerful nutrition (hello, plant-powered ingredients), Fair Trade chocolate and great-tasting puffed grains, it might just become your favorite cereal of the GOLEAN fam. And with 10 grams of protein and 7 grams of fiber per serving, each crispy, crunchy spoonful will help you start your day the best way."

When you eat food are you able to taste the energy? Apparently you can if you eat new Kellogg's Vector Cashew Dark Chocolate Granola. It says so right on the back of the bag! There are 10 grams of protein in every delicious serving filled with cashews, dark chocolate pieces, cashew butter and sunflower seeds. Enjoy with milk, yogurt or on its own at breakfast, after your workout or on the go!

And while you're at it, why not try another new and delicious Kellogg's Vector product? Kellogg's Vector Protein Bites are made with real nut butter, roasted almonds and peanuts and coffee extract. There are 11 grams of protein per 12 pieces. Fuel Up. Keep moving!

Kellogg's Special K Protein Bars contain nine grams of protein and delicious visible ingredients like cashews and peanuts, toasted whole grain oats, caramel and crunchy pretzel. Made with no artificial flavours or colours.

Let's change things up a bit and talk about a totally unique product that you've likely never heard of. Farmhouse Culture Kraut Krisps are chips made of sauerkraut containing 1.5 billion probiotic cultures per 47 g serving! Sauerkraut, being a fermented cabbage, is an excellent source of natural probiotics. Now you can satisfy your savoury snack craving AND get beneficial probiotics without having to consume kefir, yogurt, capsules or probiotic drinks! Win-win!

"Me want Meatbar." This could have been the common dialogue of early humans if Meatbar had been around during their time. Heck, you might just start saying that once you try it. What's that? Oh, you want to know what exactly Meatbar is? It's not jerky that's for sure! Meatbar is grassfed beef and pork plus other yummy ingredients and offered to you as a convenient, high protein snack (12-13 grams per bar)! It contains both celery juice and lactic acid which makes it naturally shelf-stable (no refrigeration required until it's opened, and it's doubtful that somehow you won't finish it once you start!). And they're gluten-free. Meatbar is also waaaaay lower in sodium than jerky. So if you eat meat then you'll like Meatbar. And since it can stay fresh for up to a year it makes a great earthquake kit food!

What better to go along with Meatbar than cheestrings? But not just any old cheestrings. We now carry Black Diamond Lactose Free Marble Cheestrings! Finally, your lactose intolerant kids (and also you, of course!) can enjoy the deliciousness and fun of a convenient cheese snack as part of your lunch or anytime! They're marbelicious!

Finally, if you're looking for something to wash all of this down with, you need not look further than the front Produce cooler. That's where Happy Planet Smoothies reside at Pepper's and now, in addition to the other Happy Planet Smoothies offered, you can get your hands on Happy Planet Clean Protein Smoothies! We have Banana CashewFair Trade Chocolate and Coconut and Creamy Vanilla all containing 10 grams of dairy-free plant protein per cup! Bye bye hunger pangs… smoothies so delicious it makes eating clean feel like a treat.

That's all for now. Don't forget to have a look at the attached specials! Until next time, have a great week!

Pepper's Foods


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